Garlic Parmesan–Baked Carrot Fries



These carrot fries are a super delicious, super healthy snack. I have to admit that I used leftover carrots from our Thanksgiving dinner, so my fries did not come out quite as crisp as fresh carrots would have. However, it was a great use of the leftover carrots, and it gave me a good idea of what the texture of the baked carrot would be. Try to grate your parmesan into a fine “powder”, if possible. I think that it would have coated the carrots better than my example here. We found that the Dipping Sauce was way too salty for us (I would cut the amount o garlic salt to at least one-half teaspoon). You can substitute Ranch dressing or try to adapt the recipe for the sauce to your taste. Perfect as a snack or served as a side.



  • 4 carrots
  • 2 tablespoon oil
  • 1/2 cup parmesan cheese
  • 2 tablespoon garlic powder
  • 2 teaspoon pepper
  • 1/2 cup fresh parsley, chopped
  • 1 teaspoon salt

Ingredients (Dipping Sauce)

  • 4 tablespoons greek yogurt
  • 2 tablespoon lemon juice
  • 1 teaspoon garlic salt
  • 2 teaspoon pepper


  1. Preheat oven to 400°F.
  2. Slice the top and bottom off of carrots then slice them in half, slice each half into thirds lengthwise.
  3. In a large bowl, mix ingredients with carrot sticks.
  4. Spread on a baking sheet.
  5. Bake for 15-20 minutes (depending on how crispy you want them).
  6. Allow to cool for 5 minutes. Enjoy!

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